Without using Pills, what would be a good, efficient and quick way to lose weight in a span of three months. I am going to be Washington DC for Obama Inauguration as a guest of a program called Presidential Classroom, and I would like to lose at least a couple of pounds for it.

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Losing weight fast - hmm that doesnt sound to reassuring!

Don't jump into any fad diets because I gaurentee before the summers over you will have gained the weight back!

It's a simple two fold approach to losing weight (I lost 20 lbs in 2 months) - i walked 5 miles a day and changed up my diet! No soda (replaced it with water) and ate a lot healthier!

I'm looking to lose about fifteen pounds as fast as possible,I'm getting tired of having self esteem issues because of a bit of pudge on my belly and behind,what's the best way to lose weight quickly and effectively??

The most effective way to lose weight is small changes in your lifestyle, limiting your calories, and CARDIOVASCULAR EXERCISE.

I cannot stress that last part enough. That is what will burn fat. You need at least 20 minutes in a session to see results, 30 is better, 40 is great. Pick something you enjoy (hiking, swimming, cycling, jogging, etc.)

Make small changes to your eating habits — choose water over soda at dinner. Replace white bread with wheat bread. Snack on low-fat popcorn instead of chips.

Park the car at the far end of the lot instead of the closest space. Take the stairs instead of the elevator.

Limit your calorie intake…go figure out your Basal Metabolic Rate, and aim for 500-1,000 calories less than that. Don't eat less than 1000 calories per day, this will not help you lose weight but have the opposite effect!

Overall, fad diets don't work and neither does strictly weight-training exercise.

1-3 pounds a week is healthy weight loss.

i have been fat practically all my life and i am sick of it! i wana lose weight now! seriously! lOl anyways, please give me advice like how to excercise, eat right, what to eat, what not to eat, no stressing..bla bla blaa oohh and i am 5 feet tall i am 14, turning 15 in april, and i weigh 145-150!! PLEASEE HELPP

Sorry hun,

loosing weight is not a hard and fast rule, and you certainly can't do it in a month's time. Stressing will not help, because that actually affects your weight loss.

To loose weight you have to burn more calories than you consume. Remember you are burning calories even while you are reading this, however, you need to get involved in some sort of continuous activity for at least 20 minutes, in order to raise your heart rate. You must exercise at least 3 times a week to see weight loss benefits. The key here is metabolism. Your metabolism is your ability to burn calories. Some people have low metabolism, others have hight. This is something that you can increase by exercising, eating healthy several meals a day, and drinking green tea.

When it comes to eating, stay away from high fructose corn syrup. Foods that have that cause you to become hungry sooner than you would want to eat. You should try to concentrate on whole foods, whole grains, and fruits and veggies. My motto is if its something you can't grow or make on your own, then it probably isn't healthy. A lot of canned food, especially veggies, aren't healthy since its packed in sodium water. If you cannot buy fresh veggies and need to buy canned, I suggest straining all the salt water out of the veggies, and then rinsing them with cold water.Also, stay away from pop. Pop is the biggest reason why our country is so fat. Something that used to be looked as a treat is now being consumed in the gallons. Put a stop to this habit if you drink pop. Eat several times a day. My eating schedule is something like this : 7 am breakfast, 10 am healthy snack. 12 or 1 pm. lunch. 3 pm. healthy snack. 6 pm. dinner. 9 pm. herbal tea with a bit of skim milk. If you spread your eating among several time periods, you do not overeat at your meals.

When it comes to exercising, there are countless things you can do. Anything that gets your heart rate up for at least twenty minutes is fair game. My choice of exercises are pilates (good for toning) aerobic exercises, the elliptical and the stair master. Did I mention that weight lifting is great, and burns more calories.

Overall, to lose weight, you have cultivate a habit of exercising and eating healthy. It requires you to resist temptation, urges to eat things that are not good for you. This does not mean that you cannot cheat, because it is ok to cheat once in a while. However, plan when you are going to cheat, and how you are going to cheat. It also helps to have a buddy when you work out. Things are always more fun that way.

My friend doesn't have a computer, so he asked me to ask his question for him. He's going on vacation on the 10th of July and he wants to lose weight before he goes. He weighs 240 pounds right now, and he wants to lose at least 60 or more. What are the best and fastest ways for him to lose weight before he leaves, and what are the best recommendations to help? Or is it even possible to lose that much in such a short time? Whether it is or not, he still wants to know what he should to do and how much he'll lose by that day.

In 12 days it is not possible to lose that much weight!!

hi, i bet 500 bucks vs a co worker, i need to loose 15 pounds and she just need to lose 11 cause she is lady and she weight less than me, if i first lose the 15 pounds i will win the money please a diet and/or exercise to lose this weight fast i am 255 pounds

You can do 500 jumping jacks, followed by 10 minutes of running, and then 2 sets of fast 30 pushups and 3 sets of 20-30 situps

Try to do this twice a day , once in morning or after noon one around 7:00, do not eat more than u usually do, try to eat less, but barely less, like maybe a few spoons less of food only

try this excercise three times if you want to loose faster, and maybe upgrade to 700 jumping jacks per session

Once in moring

Once in afternoon

Once at night

NATURAL HEALING with Chinese Herbs
Chinese herbs do not grow in China only. If you find the right climate and soil type, you can grow many of those herbs overseas. For instance, American Ginseng is grown in Wisconsin State.

The raw herbs available in retail have the following natural features:
* Part of a plant: root, leave, seed, flowers, branch, etc.
* Unprocessed except being cut, sliced, and cleansed of dirt.
* Dried because the dried form weighs less and can be stored longer.
* Some herbs can be eaten after boiling because they turn soft.
* Most herbs cannot be eaten for they remain very coarse after boiling.
* Herbs in general don’t taste good. Most taste bitter and earthly. Some taste neutral. A few taste even sweet.
* Inexpensive except for a few like Ren Shen ??, Chuan Bei Mu ???, or Dong Qong Xia Cao ????.

How do people take the raw herbs?
a) Raw herbs are usually taken orally by extracting the essence out of them. The natural way being practiced since ancient time is to boil and brew the herbal package in water to get a dark brown solution called herb tea that never tastes good. One hour of brewing should be good enough. Then you drink one or two cups a day. Honey or sugar may be added to make it taste less bad. The herbal package can be conveniently modified by changing some ingredients to make it work for you. So an herbal package is really tailor-made for you only.

b) Raw herbs can be made into tablet forms by companies and sold as herbal formulas. Although convenient to swallow, tablets cannot be tailor-made for you. Like Western drugs, they are mass-produced for everybody in the world with similar health problems. When an herbal tablet you bought does not work for you, you just have to toss it and buy another one.

c) Raw herbs can be made into capsules at home. All you need is a tailor-made package of raw herbs. Turn it into fine powder with a powerful grinder, and put the powder into empty gel capsules. When you swallow the capsules, your digestive system has to extract the essence out of the raw herb powder. Whereas if you drink the herb tea, the essence extraction is already done after brewing. The herbal solution will readily be absorbed by your body. Furthermore, the herb tea has a history spanning over two thousand years. How many years of history does the tablet or capsule have besides offering convenience?

What are the healing properties?
* Herbs have natural healing effects on organs, blood, and various unhealthy conditions.
* In contrast to Western pharmaceuticals, which are mainly designed to fix or suppress certain health conditions, herbs have additional enhancing and strengthening values on the body.
* Due to their strengthening and enhancing values, herbs can also be used for preventive measures.
* The herbal effects are natural and mild, with little adverse side effects.
* Each herb has multiple effects on the body, in addition to one major effect.
* Herbs don’t work singly because the effects of one herb are too gentle.
* The effects of herbs rely on synergies because of their overlapping multiple effects. Therefore, an herbal package of different herbs put together can deliver a much greater effect than a single herb of equal weight.
* How to create synergy for an herbal package is an essential knowledge and experience that distinguish a good herbalist from a mediocre one.

www.herbsandtea.com Click the Askjohn button to pose a question.
Herbal capsules or concentrates can be tailor-made for your conditions.

Duration : 0:6:43

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Technorati Tags: alternative, Chinese, formula, healing, herbal, herbalist, herbs, medicine, natural, prescription, product

Well it's Easter! I ate way to much, and need a quick way to lose weight. If I just eat fruits, veggies, and drink lots of water (plus 5 miles on the treadmill a day) will I lose weight?

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

I need to lose about 10 pounds in 5 days!!! Please help : (

I am 5'7 1/2", 18 years old, and am about 113.5 lbs. I want to be 110 lbs, how do I lose weight quickly without hurting my system?
thank you

The best way is not to cut back your calories so much but to rely more on exercise to burn more calories during the day.

For example: if you go on a good, healthy diet and eat approximately 1,200 calories your metabolism will stay about where it is now.

However, if you go below 1,000 calories is will slow down to a crawl because your body believe that there is no food available so it conserves energy.

Now if you consume 1,2000 but add more activity into your day your body will start upping it's metabolism to give you enough energy to do your exercises.

So it's best to reduce your eating but not to a very low level-just to where you cut out junk and then add in exercise. This will you will lose weight and boost your metabolism at the same time.